Somatic Yoga
A structured practice for embodied flow.
Inhabit your body more fully, through a slow practice of asana (yoga postures) and contemplation.
A 60-minute 1-on-1 session held at your home or at a studio in the 11th arrondissement of Paris.
Reserve nowWe work with breath, sound, sensation, yoga asana, and intuitive movement, listening inward rather than performing outward.
Approach
“Somatic” brings attention to the senses, and to a slower rhythm of movement in a Yoga Asana practice (physical postures). That slowness lets us arrive in the present moment, to be with our body.
Each session is curated for you and what you are working towards.
Somatic yoga sessions are based on the Authentic Flow method, an approach founded by Satu Tuomela who shaped her practice from the Nondual Tantra lineage of Yoga, rooted in the land and cultures of India. Read more about Authentic Flow → www.authentic-flow.com/authenticflow
What happens in a session
1. Breath & body awareness
Settling into breath and sensation, arriving in the present moment.
2. Asana
Physical postures, taken slowly and adapted to your body.
3. Relaxation
Rest, and time for the practice to settle.
4. Sharing, if you wish
Journaling or conversation, optional, never required
Who is this for?
These 1-on-1 sessions are for anyone who feels drawn to a gentler, more intuitive relationship with Yoga. They are ideal if you are navigating stress, seeking a personalized practice, or wanting to move away from rigid alignment and performance. Whether you are a beginner looking for a safe, supportive space to explore movement or an experienced practitioner wanting to slow down and listen inward, these sessions can meet you where you are.